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Humans are ancient creatures living in a very new world.
Modern Bodies is a podcast about how humans became human — and how our past continues to shape the bodies and minds we live in today.
Through food, stories, and rituals, we explore the long human journey: how we learned to eat, gather, build, move, bond, believe, and create meaning together. From fire and tools to myth and culture, each episode examines the everyday forces that quietly shaped who we are — and why sometimes modern life often feels so different from what our bodies evolved for.
Modern Bodies is for curious minds — for people who enjoy thoughtful stories and want to understand humanity not as a problem to solve, but as a story still unfolding.
Episodes
Monday Oct 13, 2025
Monday Oct 13, 2025
Can you lose fat and build muscle at the same time? Yes but only with a strategy.
In this episode, I sit down with Forest Nash (CPT, Nutrition Coach) to break down body recomposition without the burnout.
What we cover:
- Why phasing goals beats “doing it all at once”
- Setting a sustainable fat-loss pace
- Protein targets that protect muscle
- Beginner-friendly resistance training
- Set-point theory and why diet breaks matter
- Practical plant-based options, shakes, and micronutrient basics
Perfect for anyone who wants inspiration, guidance, clear numbers, and doable next steps.
Connect with Forest:
Website: www.forestnash.com.au
Email: info@forestnash.com.au
Instagram: www.instagram.com/forest.nash
Facebook: www.facebook.com/ForestNashFitness
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
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