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Humans are ancient creatures living in a very new world.
Modern Bodies is a podcast about how humans became human — and how our past continues to shape the bodies and minds we live in today.
Through food, stories, and rituals, we explore the long human journey: how we learned to eat, gather, build, move, bond, believe, and create meaning together. From fire and tools to myth and culture, each episode examines the everyday forces that quietly shaped who we are — and why sometimes modern life often feels so different from what our bodies evolved for.
Modern Bodies is for curious minds — for people who enjoy thoughtful stories and want to understand humanity not as a problem to solve, but as a story still unfolding.
Episodes
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
If you’re here to learn what the best exercise for weight loss is, I promise we’ll get there—but first, we’re taking the scenic route.
In this episode, we explore why exercise is far more than just a weight loss tool.
Discover the incredible benefits of exercise, from improving cardiovascular and metabolic health to boosting mental clarity and bone density. Learn why exercise alone isn’t an effective weight loss strategy for most people, and how factors like hunger and calorie compensation play a role.
So what is the best type of exercise for weight loss—it might not be what you expect!
Join me as we reshape how we think about exercise—not as a punishment for our bodies, but as a celebration of what they can do.
🎧 Tune in now and let’s redefine exercise together!
Connect with Felicia Tsam
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**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**
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