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Humans are ancient creatures living in a very new world.
Modern Bodies is a podcast about how humans became human — and how our past continues to shape the bodies and minds we live in today.
Through food, stories, and rituals, we explore the long human journey: how we learned to eat, gather, build, move, bond, believe, and create meaning together. From fire and tools to myth and culture, each episode examines the everyday forces that quietly shaped who we are — and why sometimes modern life often feels so different from what our bodies evolved for.
Modern Bodies is for curious minds — for people who enjoy thoughtful stories and want to understand humanity not as a problem to solve, but as a story still unfolding.
Episodes
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Fatty liver disease is on the rise, but the good news? It’s manageable—and even reversible—with the right approach.
In this episode, I sit down with registered dietitian Andy De Santis, RD, also known as AndyTheRD, to break down who’s at risk, which key biomarkers to watch, and how diet plays a critical role in liver health.
He shares practical, actionable tips—including simple lifestyle tweaks—to help you take charge of your liver health today.
Don’t miss out! Tune in now and take the first step toward a healthier liver.
Follow Andy for more expert nutrition insights:Instagram | YouTube | TikTok: @AndyTheRD
Check out Andy's book on Amazon:
🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!
Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
Leave us a review: Share the Love
Share YOUR Story: Submit Here
Purchase on Amazon: Calorie Mastery
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Ever wondered “how often should I weigh myself” - you’re not alone.
It is a question that comes up with almost every weight loss client and is not a one size fits all answer.
In this episode of WELL with Felicia, we break down:
- The best weigh-in schedules based on your goals and lifestyle.
- How factors like hydration, sodium intake, and menstrual cycles affect your weight.
- Why daily weigh-ins might be sabotaging your progress.
- Alternative ways to track progress beyond the scale.
If you've ever felt frustrated by fluctuating numbers or wondered if you should even be weighing yourself at all, this episode is for you!
Let’s take a balanced approach to tracking weight and focus on what really matters for long-term health.
Don’t forget to subscribe for more practical wellness tips!
🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!
Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
Leave us a review: Share the Love
Share YOUR Story: Submit Here
Purchase on Amazon: Calorie Mastery
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
In this episode, I sit down with Lauren Spencer, a Licensed Professional Counselor specializing in women’s health, wellness, and spirituality. Lauren integrates traditional healing practices such as Reiki, yoga, and Mayan abdominal massage to support women in reconnecting with their bodies and their innate wisdom.
We dive deep into the transformative power of Mayan abdominal massage, a practice that helps with menstrual health, fertility, and pelvic floor alignment. Lauren shares how this ancient technique allows women to reclaim their womb space, improve circulation, and restore balance—physically, emotionally, and energetically.
Beyond the massage, we explore the mind-body connection in healing, the importance of intention and awareness, and how traditional healing modalities can support deep emotional release and holistic well-being.
Lauren also discusses her work in healing the mother wound and her regular programs designed for profound transformation. Plus, she shares insights into her yearly retreat, "Women of the Waters," which has been held in breathtaking locations like Costa Rica, Mexico, and Hawaii.
If you're curious about how ancient wisdom can support modern healing, this episode is for you!
Check Lauren out at on Instagram @divine__reality www.divinereality.net
🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!
Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
Leave us a review: Share the Love
Share YOUR Story: Submit Here
Purchase on Amazon: Calorie Mastery
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
This week on WELL with Felicia, we unpack everything you need to know about managing hypothyroidism, autoimmune thyroid diseases, and how your lifestyle choices can impact your thyroid health. From the best way to take your thyroid medication (spoiler: it’s more than just popping a pill!) to how diet and gut health play a crucial role, we cover it all.
We discuss practical tips on how to improve medication absorption, the role of goitrogenic foods, essential nutrients like iodine, selenium, zinc, vitamin D, and iron, and their effects on thyroid health. Plus, we explore how a diet, can improve thyroid function and immune response but also hinder the absorption of thyroid replacement.
Whether you’re struggling with hypothyroidism, dealing with autoimmune thyroid disease, or just looking for holistic approaches to thyroid care, this episode is packed with expert advice to help you optimize your thyroid health and improve your quality of life.
To connect with Dr. Ur: Follow him on Instagram at DrEhudUr Or visit drehurur.com
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Is ashwagandha really the stress-relief miracle it's made out to be?
In this episode of Well with Felicia, holistic nutritionist Felicia dives deep into the science and hype surrounding this trending adaptogen.
Learn how ashwagandha may help with stress, sleep, recovery, and even testosterone levels—but also why it’s not a one-size-fits-all solution.
Tune in to find out if ashwagandha is worth adding to your wellness routine!
- What are adaptogens, and how do they work?
- The real benefits of ashwagandha—backed by research
- Who should (and shouldn’t) take ashwagandha
- What should be your #1 stress management tool
🎧 Subscribe now and share this episode with a friend who’s curious about adaptogens!
🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!
Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
Leave us a review: Share the Love
Share YOUR Story: Submit Here
Purchase on Amazon: Calorie Mastery
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
In this episode of Well with Felicia, I sit down with Dr. Matthew Nagra to discuss the fears and health benefits of plant-based meat alternatives.
Dr. Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date and evidence-based nutrition information to his patients in his Vancouver-based practice, and to the public via social media and public presentations, in which he focuses on correcting nutrition misinformation so that you can make informed choices about your health.
In 2018, he graduated from the Boucher Institute after completing his Bachelor’s of Science in Microbiology at the University of Victoria. He has been a contributing author on multiple textbooks from Professional Health Systems, including their Nutrition textbook, was a scientific reviewer for the best-selling book “The Proof is in the Plants” by Simon Hill, and has had his work featured in leading media outlets, including Men's Health and the New York Times.
We cover our paper, A Hearty Debate, which has garnered global attention for its exploration of how plant-based and animal-based meats impact cardiovascular health.
Dr. Nagra breaks down the misconceptions surrounding processed plant-based meats, highlighting their benefits like lower cholesterol and potential weight loss.
We discuss key factors to consider when choosing healthy alternatives and how plant-based options can be part of a heart-healthy diet.
Dr. Nagra also shares insights from his evidence-based approach to naturopathic medicine and his favourite plant-based products.
Tune in for a fresh perspective on nutrition, and don’t forget to follow Felicia for more wellness tips!
Follow Dr. Nagra on Instagram @dr.matthewnagra
Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
Leave us a review: Share the Love
Share YOUR Story: Submit Here
Purchase on Amazon: Calorie Mastery
🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Welcome back to Well with Felicia, your go-to podcast for practical wellness strategies!
In this episode, we're diving into the powerful impact of exercise, herbs, and supplements on blood glucose control.
Building on our previous discussions with Dr. Ur about pre-diabetes and dietary changes, we explore how simple lifestyle tweaks can make a big difference. Learn about the benefits of post-meal walks, strength training, berberine, magnesium, Ceylon cinnamon, and more!
Plus, we discuss the critical role of quality sleep and stress management in maintaining stable blood sugar levels.
Whether you're managing pre-diabetes, diabetes, or just aiming for better metabolic health, this episode is packed with actionable insights.
Tune in now and take charge of your wellness journey!
🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!
Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
Leave us a review: Share the Love
Share YOUR Story: Submit Here
Purchase on Amazon: Calorie Mastery
Grab your FREE copy of SMART Goals Worksheets: Download Now
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
In this episode we follow up with our last discussion with Dr. Ur on Diabetes Prevention, specifically the diet recommendations most often associated with lower risks of Type 2 Diabetes.
Fiber is the MVP when it comes to blood sugar balance!
In this episode, we dive deep into why fiber is so essential, the differences between soluble and insoluble fiber, and the easiest ways to get more of it in your diet. From simple swaps like adding an ounce of beans a day to smart strategies for increasing veggies at every meal, I’ll break it all down into practical, actionable steps.
Plus, we’ll cover the role of fats—why quality matters, how to cut back on saturated and trans fats, and the best ways to pair your meals for better blood sugar control. Ready to make small changes with big benefits? Let’s get started!
🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!
Connect with Felicia Tsam RHN
Website: www.WELLwithFelicia.com
Instagram: @WELLwithFelicia
Leave us a review: Share the Love
Share YOUR Story: Submit Here
Purchase on Amazon: Calorie Mastery
Grab your FREE copy of SMART Goals Worksheets: Download Now
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
Let's get into it!
Are you ready to cut through the sensationalism and get real about your health?
I’m Felicia, a holistic nutritionist, and on WELL with Felicia, we focus on balance—not extremes.
Whether we’re talking about weight loss, modern health solutions including cosmetic procedures, or tapping into the wisdom of ancient practices like herbalism and gratitude - there is always a balanced approach.
Join me as I dive into topics that blend science and tradition, with insights from experts and my own personal insights and experience.
This podcast is all about empowering you with the knowledge to make confident wellness choices for yourself.
So, if you’re looking for practical tips, deep conversations, and a balanced approach to wellness, subscribe now, and let’s get WELL together.
New episodes drop every Tuesday.
**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**